HYROX Race Analysis: Marc Kroes - Amsterdam 01:05:12 | HyCoach

HYROX Race Analysis: Marc Kroes

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:05:12
Sıralama: #13
AG Sıralaması: #1
Kategori: SOLO · OPEN

Marc Kroes

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:57 (49%)

Stations29:40 (45%)

Roxzone3:40 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:00/km+3.4%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:52	-
SkiErg	4:10	197
Running 2	3:57	-
Sled Push	2:11	43
Running 3	4:03	-
Sled Pull	3:57	113
Running 4	4:09	-
Burpee Broad Jump	4:37	311
Running 5	4:18	-
Rowing	4:32	240
Running 6	4:03	-
Farmers Carry	1:18	6
Running 7	4:05	-
Sandbag Lunges	4:09	265
Running 8	4:34	-
Wall Balls	4:46	195
Running Total	31:57	19
Roxzone Total	3:40	23