HYROX Race Analysis: Bram Van Tongeren - Amsterdam 01:07:45 | HyCoach

HYROX Race Analysis: Bram Van Tongeren

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:07:45
Sıralama: #31
AG Sıralaması: #12
Kategori: SOLO · OPEN

Bram Van Tongeren

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:44 (56%)

Stations25:30 (38%)

Roxzone4:35 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:43/km+4.7%14.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:09	-
SkiErg	3:58	53
Running 2	4:37	-
Sled Push	1:54	8
Running 3	4:57	-
Sled Pull	3:16	21
Running 4	4:48	-
Burpee Broad Jump	3:28	71
Running 5	4:57	-
Rowing	4:13	23
Running 6	4:48	-
Farmers Carry	1:25	22
Running 7	4:50	-
Sandbag Lunges	2:59	11
Running 8	5:41	-
Wall Balls	4:17	78
Running Total	37:44	89
Roxzone Total	4:35	92