HYROX Race Analysis: Diederik Verhoef - Amsterdam 01:07:52 | HyCoach

HYROX Race Analysis: Diederik Verhoef

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Diederik Verhoef

Toplam Süre: 01:07:52
Sıralama: #33
AG Sıralaması: #3
Kategori: SOLO · OPEN

Diederik Verhoef

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:45 (56%)

Stations26:26 (39%)

Roxzone3:46 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:43/km+11.2%20.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:57	-
SkiErg	3:55	33
Running 2	4:20	-
Sled Push	3:01	433
Running 3	4:33	-
Sled Pull	3:27	29
Running 4	4:57	-
Burpee Broad Jump	3:27	68
Running 5	4:47	-
Rowing	4:03	5
Running 6	4:37	-
Farmers Carry	1:23	14
Running 7	4:49	-
Sandbag Lunges	3:11	32
Running 8	6:49	-
Wall Balls	3:59	37
Running Total	37:45	91
Roxzone Total	3:46	28