HYROX Race Analysis: Donny Lodder - Amsterdam 01:16:27 | HyCoach

Donny Lodder

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:02 (51%)

Stations31:32 (41%)

Roxzone5:56 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:53/km+3.5%15.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:59	-
SkiErg	4:02	91
Running 2	4:42	-
Sled Push	3:40	783
Running 3	5:28	-
Sled Pull	4:08	162
Running 4	5:11	-
Burpee Broad Jump	3:42	98
Running 5	5:10	-
Rowing	4:24	108
Running 6	5:04	-
Farmers Carry	1:47	243
Running 7	4:52	-
Sandbag Lunges	4:34	451
Running 8	5:40	-
Wall Balls	5:15	326
Running Total	39:02	138
Roxzone Total	5:56	389