HYROX Race Analysis: Luke Lawlor - Amsterdam 01:23:52 | HyCoach

HYROX Race Analysis: Luke Lawlor

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · IRL

Toplam Süre: 01:23:52
Sıralama: #356
AG Sıralaması: #40
Kategori: SOLO · OPEN

Luke Lawlor

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:56 (51%)

Stations35:19 (42%)

Roxzone5:41 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:22/km+5.7%15.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:24	-
SkiErg	4:16	309
Running 2	5:15	-
Sled Push	3:29	703
Running 3	5:58	-
Sled Pull	5:00	483
Running 4	5:17	-
Burpee Broad Jump	3:49	114
Running 5	5:30	-
Rowing	4:32	257
Running 6	5:32	-
Farmers Carry	1:54	344
Running 7	5:33	-
Sandbag Lunges	4:09	269
Running 8	6:31	-
Wall Balls	8:10	947
Running Total	42:56	363
Roxzone Total	5:41	322