HYROX Race Analysis: Paul Verhaar - Amsterdam 01:46:19 | HyCoach

HYROX Race Analysis: Paul Verhaar

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:46:19
Sıralama: #910
AG Sıralaması: #61
Kategori: SOLO · OPEN

Paul Verhaar

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running50:07 (47%)

Stations47:31 (45%)

Roxzone8:45 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:16/km+11.0%17.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:12	-
SkiErg	4:39	817
Running 2	5:45	-
Sled Push	4:55	1043
Running 3	6:11	-
Sled Pull	4:56	458
Running 4	6:13	-
Burpee Broad Jump	8:39	1001
Running 5	6:45	-
Rowing	5:17	952
Running 6	6:21	-
Farmers Carry	2:35	922
Running 7	6:23	-
Sandbag Lunges	8:08	1040
Running 8	8:20	-
Wall Balls	8:22	958
Running Total	50:07	792
Roxzone Total	8:45	921