HYROX Race Analysis: Sander Koek

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:48:45
Sıralama: #938
AG Sıralaması: #65
Kategori: SOLO · OPEN

Sander Koek

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:59 (51%)

Stations44:35 (41%)

Roxzone9:15 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:52/km+22.2%19.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:22	-
SkiErg	4:56	997
Running 2	5:56	-
Sled Push	3:57	883
Running 3	6:49	-
Sled Pull	4:47	398
Running 4	7:06	-
Burpee Broad Jump	9:21	1029
Running 5	7:18	-
Rowing	5:07	862
Running 6	6:50	-
Farmers Carry	2:50	1007
Running 7	7:15	-
Sandbag Lunges	6:02	887
Running 8	9:27	-
Wall Balls	7:35	890
Running Total	54:59	939
Roxzone Total	9:15	971

HYROX Race Analysis: Sander Koek - Amsterdam 01:48:45 | HyCoach