HYROX Race Analysis: Saskia Ruijter - Amsterdam 01:47:08 | HyCoach

HYROX Race Analysis: Saskia Ruijter

HYROX Amsterdam — 4 Kasım 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:47:08
Sıralama: #301
AG Sıralaması: #60
Kategori: SOLO · OPEN

Saskia Ruijter

4-5KAS20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running56:50 (53%)

Stations43:16 (40%)

Roxzone7:06 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:06/km+7.0%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:08	-
SkiErg	5:34	339
Running 2	6:56	-
Sled Push	3:31	300
Running 3	7:17	-
Sled Pull	8:55	364
Running 4	7:12	-
Burpee Broad Jump	7:34	268
Running 5	7:21	-
Rowing	5:18	191
Running 6	7:24	-
Farmers Carry	2:42	356
Running 7	7:25	-
Sandbag Lunges	5:35	284
Running 8	8:10	-
Wall Balls	4:07	180
Running Total	56:50	307
Roxzone Total	7:06	231