HYROX Race Analysis: Andy Nicholson

HYROX Hong Kong — 25 Kasım 2023

Hong Kong, China · SOLO · OPEN · NZL

Toplam Süre: 01:08:24
Sıralama: #8
AG Sıralaması: #1
Kategori: SOLO · OPEN

Andy Nicholson

25-26KAS20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:07 (50%)

Stations28:03 (41%)

Roxzone6:19 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+6.4%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:29	-
SkiErg	4:02	13
Running 2	4:11	-
Sled Push	1:55	2
Running 3	4:16	-
Sled Pull	2:57	8
Running 4	4:19	-
Burpee Broad Jump	2:56	10
Running 5	4:25	-
Rowing	4:14	10
Running 6	4:25	-
Farmers Carry	2:29	144
Running 7	4:27	-
Sandbag Lunges	4:25	52
Running 8	4:37	-
Wall Balls	5:05	34
Running Total	34:07	18
Roxzone Total	6:19	34

HYROX Race Analysis: Andy Nicholson - Hong Kong 01:08:24 | HyCoach