HYROX Race Analysis: Jameson Ashworth - Hong Kong 01:27:25 | HyCoach

HYROX Race Analysis: Jameson Ashworth

HYROX Hong Kong — 25 Kasım 2023

Hong Kong, China · SOLO · OPEN · HKG

Jameson Ashworth

Toplam Süre: 01:27:25
Sıralama: #109
AG Sıralaması: #39
Kategori: SOLO · OPEN

Jameson Ashworth

25-26KAS20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:37 (44%)

Stations41:30 (47%)

Roxzone7:24 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:50/km+1.7%7.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:04	-
SkiErg	4:56	281
Running 2	4:53	-
Sled Push	3:16	132
Running 3	5:01	-
Sled Pull	4:49	128
Running 4	4:53	-
Burpee Broad Jump	7:39	298
Running 5	4:49	-
Rowing	4:38	91
Running 6	4:36	-
Farmers Carry	2:28	137
Running 7	4:58	-
Sandbag Lunges	6:39	239
Running 8	5:27	-
Wall Balls	7:05	176
Running Total	38:37	54
Roxzone Total	7:24	86