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HYROX Race Analysis: Jo Chan
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · CAN
Toplam Süre
01:23:33
Sıralama
#20
AG Sıralaması
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JC
Jo Chan
25-26
KAS
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:18 (47%)
Stations
37:39 (45%)
Roxzone
6:41 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:55/km
+3.1%
10.9%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:36
-
SkiErg
5:21
74
Running 2
4:49
-
Sled Push
3:56
78
Running 3
5:01
-
Sled Pull
6:36
77
Running 4
5:05
-
Burpee Broad Jump
5:17
50
Running 5
5:18
-
Rowing
5:12
34
Running 6
5:06
-
Farmers Carry
2:45
72
Running 7
4:58
-
Sandbag Lunges
4:30
46
Running 8
5:30
-
Wall Balls
4:02
44
Running Total
39:18
12
Roxzone Total
6:41
18
HYROX Race Analysis: Jo Chan - Hong Kong 01:23:33 | HyCoach
