HYROX Race Analysis: Ilona-Jade Errington

HYROX Hong Kong — 25 Kasım 2023

Hong Kong, China · SOLO · PRO · GBR

Ilona-Jade Errington

Toplam Süre: 01:20:13
Sıralama: #4
AG Sıralaması: #3
Kategori: SOLO · PRO

Ilona-Jade Errington

25-26KAS20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:21 (48%)

Stations35:34 (44%)

Roxzone6:21 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+9.9%9.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:40	-
SkiErg	4:42	4
Running 2	4:42	-
Sled Push	4:05	4
Running 3	4:55	-
Sled Pull	5:49	5
Running 4	4:57	-
Burpee Broad Jump	4:29	6
Running 5	4:57	-
Rowing	4:54	4
Running 6	4:58	-
Farmers Carry	2:08	1
Running 7	5:10	-
Sandbag Lunges	4:05	2
Running 8	5:05	-
Wall Balls	5:22	5
Running Total	38:21	3
Roxzone Total	6:21	4

HYROX Race Analysis: Ilona-Jade Errington - Hong Kong 01:20:13 | HyCoach