HYROX yarış analizi: Brad Clark - Washington 01:03:20 | HyCoach

Brad Clark

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running33:21 (53%)

Stations26:38 (42%)

Roxzone3:25 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+6.2%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:13	-
SkiErg	3:56	11
Running 2	4:02	-
Sled Push	2:28	177
Running 3	4:09	-
Sled Pull	2:52	9
Running 4	4:12	-
Burpee Broad Jump	4:00	111
Running 5	4:27	-
Rowing	4:04	4
Running 6	4:15	-
Farmers Carry	1:19	10
Running 7	4:17	-
Sandbag Lunges	3:40	48
Running 8	4:51	-
Wall Balls	4:19	41
Running Total	33:21	21
Roxzone Total	3:25	17