HYROX yarış analizi: Jose Carchi - Washington 01:04:50 | HyCoach

Jose Carchi

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running35:37 (55%)

Stations24:41 (38%)

Roxzone4:36 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:27/km+11.0%10.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:24	-
SkiErg	4:08	55
Running 2	4:14	-
Sled Push	2:08	78
Running 3	4:29	-
Sled Pull	2:54	10
Running 4	4:28	-
Burpee Broad Jump	2:31	6
Running 5	4:35	-
Rowing	4:43	146
Running 6	4:33	-
Farmers Carry	1:52	192
Running 7	4:42	-
Sandbag Lunges	2:45	3
Running 8	5:16	-
Wall Balls	3:40	6
Running Total	35:37	51
Roxzone Total	4:36	120