HYROX yarış analizi: Judd Legum - Washington 01:09:23 | HyCoach

Judd Legum

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running37:16 (54%)

Stations28:51 (42%)

Roxzone3:20 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:39/km+7.5%13.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:32	-
SkiErg	4:24	219
Running 2	4:26	-
Sled Push	2:19	129
Running 3	4:36	-
Sled Pull	4:04	179
Running 4	4:34	-
Burpee Broad Jump	3:23	53
Running 5	4:48	-
Rowing	4:38	114
Running 6	4:42	-
Farmers Carry	1:13	6
Running 7	4:46	-
Sandbag Lunges	4:08	114
Running 8	5:55	-
Wall Balls	4:42	70
Running Total	37:16	85
Roxzone Total	3:20	10