HYROX yarış analizi: Andrew Folger - Washington 01:10:31 | HyCoach

Andrew Folger

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running35:32 (50%)

Stations31:29 (45%)

Roxzone3:34 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:26/km0.0%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:13	-
SkiErg	4:13	106
Running 2	4:26	-
Sled Push	2:37	224
Running 3	4:42	-
Sled Pull	3:40	96
Running 4	4:36	-
Burpee Broad Jump	5:17	272
Running 5	4:43	-
Rowing	4:29	64
Running 6	4:24	-
Farmers Carry	1:38	69
Running 7	4:26	-
Sandbag Lunges	4:50	233
Running 8	5:05	-
Wall Balls	4:45	74
Running Total	35:32	48
Roxzone Total	3:34	27