HYROX yarış analizi: Jon Coluzzi - Washington 01:13:11 | HyCoach

Jon Coluzzi

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running37:43 (51%)

Stations31:06 (42%)

Roxzone4:27 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:43/km+15.4%15.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:18	-
SkiErg	3:59	15
Running 2	4:19	-
Sled Push	2:28	178
Running 3	4:38	-
Sled Pull	3:40	94
Running 4	4:40	-
Burpee Broad Jump	3:53	100
Running 5	4:55	-
Rowing	4:24	33
Running 6	4:56	-
Farmers Carry	1:52	191
Running 7	4:59	-
Sandbag Lunges	4:19	138
Running 8	6:02	-
Wall Balls	6:31	279
Running Total	37:43	97
Roxzone Total	4:27	108