HYROX yarış analizi: Christopher Kiernan - Washington 01:13:44 | HyCoach

Christopher Kiernan

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running35:36 (48%)

Stations31:47 (43%)

Roxzone6:26 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:27/km+4.0%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:12	-
SkiErg	4:15	122
Running 2	4:08	-
Sled Push	1:52	20
Running 3	4:51	-
Sled Pull	4:26	238
Running 4	4:48	-
Burpee Broad Jump	5:13	263
Running 5	4:53	-
Rowing	4:43	149
Running 6	4:31	-
Farmers Carry	2:05	311
Running 7	4:18	-
Sandbag Lunges	4:03	100
Running 8	4:57	-
Wall Balls	5:10	125
Running Total	35:36	50
Roxzone Total	6:26	312