HYROX Race Analysis: Chris Zack - Washington 01:18:11 | HyCoach

Chris Zack

23-24MAR20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:49 (50%)

Stations35:00 (45%)

Roxzone4:26 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:51/km+9.4%11.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:37	-
SkiErg	4:29	267
Running 2	4:37	-
Sled Push	2:45	268
Running 3	5:02	-
Sled Pull	4:10	191
Running 4	4:51	-
Burpee Broad Jump	4:12	138
Running 5	5:00	-
Rowing	4:59	254
Running 6	4:52	-
Farmers Carry	1:42	103
Running 7	5:03	-
Sandbag Lunges	5:08	270
Running 8	5:50	-
Wall Balls	7:35	359
Running Total	38:49	123
Roxzone Total	4:26	104