HYROX yarış analizi: Angelo Cua - Washington 01:18:30 | HyCoach

Angelo Cua

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:35 (54%)

Stations30:35 (39%)

Roxzone5:25 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:19/km+2.9%8.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:38	327
Running 2	5:10	-
Sled Push	2:09	80
Running 3	5:30	-
Sled Pull	3:37	85
Running 4	5:21	-
Burpee Broad Jump	3:23	51
Running 5	5:36	-
Rowing	4:42	143
Running 6	5:26	-
Farmers Carry	1:53	209
Running 7	5:19	-
Sandbag Lunges	4:20	141
Running 8	6:02	-
Wall Balls	5:53	211
Running Total	42:35	217
Roxzone Total	5:25	220