HYROX yarış analizi: Jack Deming - Washington 01:20:09 | HyCoach

Jack Deming

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running42:57 (54%)

Stations32:28 (40%)

Roxzone4:49 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:22/km+25.3%16.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:42	-
SkiErg	4:15	130
Running 2	4:41	-
Sled Push	2:14	103
Running 3	5:18	-
Sled Pull	4:57	320
Running 4	5:11	-
Burpee Broad Jump	4:42	209
Running 5	5:36	-
Rowing	4:41	130
Running 6	5:33	-
Farmers Carry	1:35	59
Running 7	5:52	-
Sandbag Lunges	4:46	217
Running 8	7:06	-
Wall Balls	5:18	139
Running Total	42:57	231
Roxzone Total	4:49	155