HYROX yarış analizi: Alexander Jones - Washington 01:21:47 | HyCoach

Alexander Jones

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running44:01 (54%)

Stations31:05 (38%)

Roxzone6:44 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:30/km+29.2%18.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:47	-
SkiErg	4:15	118
Running 2	4:41	-
Sled Push	2:20	136
Running 3	5:15	-
Sled Pull	3:22	50
Running 4	5:40	-
Burpee Broad Jump	3:55	106
Running 5	5:27	-
Rowing	5:30	400
Running 6	5:44	-
Farmers Carry	1:59	266
Running 7	6:03	-
Sandbag Lunges	5:23	308
Running 8	7:28	-
Wall Balls	4:21	43
Running Total	44:01	265
Roxzone Total	6:44	337