HYROX yarış analizi: Doug Litvack - Washington 01:23:26 | HyCoach

Doug Litvack

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running41:36 (50%)

Stations36:18 (43%)

Roxzone5:37 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+4.4%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:29	-
SkiErg	4:33	289
Running 2	4:57	-
Sled Push	2:22	146
Running 3	5:16	-
Sled Pull	4:11	198
Running 4	5:13	-
Burpee Broad Jump	6:15	360
Running 5	5:14	-
Rowing	4:55	228
Running 6	5:00	-
Farmers Carry	2:14	377
Running 7	5:10	-
Sandbag Lunges	5:27	318
Running 8	6:21	-
Wall Balls	6:21	260
Running Total	41:36	190
Roxzone Total	5:37	237