HYROX yarış analizi: Geoffrey Brooke - Washington 01:23:46 | HyCoach

Geoffrey Brooke

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:24 (54%)

Stations33:43 (40%)

Roxzone4:42 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:40/km+8.0%11.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:14	-
SkiErg	4:39	336
Running 2	5:24	-
Sled Push	2:34	206
Running 3	5:37	-
Sled Pull	4:31	251
Running 4	5:41	-
Burpee Broad Jump	4:29	175
Running 5	6:01	-
Rowing	4:46	170
Running 6	6:02	-
Farmers Carry	2:02	287
Running 7	5:50	-
Sandbag Lunges	4:50	234
Running 8	6:38	-
Wall Balls	5:52	207
Running Total	45:24	294
Roxzone Total	4:42	136