HYROX yarış analizi: Marcel Straßer - Washington 01:29:13 | HyCoach

Marcel Straßer

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running46:57 (53%)

Stations36:33 (41%)

Roxzone5:48 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:52/km-35.4%19.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:39	340
Running 2	8:31	-
Sled Push	3:20	419
Running 3	5:45	-
Sled Pull	4:53	314
Running 4	5:16	-
Burpee Broad Jump	3:47	90
Running 5	5:41	-
Rowing	5:20	377
Running 6	5:49	-
Farmers Carry	1:40	88
Running 7	5:30	-
Sandbag Lunges	4:23	148
Running 8	6:22	-
Wall Balls	8:31	403
Running Total	46:57	326
Roxzone Total	5:48	251