HYROX yarış analizi: Baraa Elalami - Washington 01:30:10 | HyCoach

Baraa Elalami

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running43:17 (48%)

Stations38:30 (43%)

Roxzone8:29 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:25/km+1.6%14.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:59	-
SkiErg	5:10	472
Running 2	5:16	-
Sled Push	3:24	429
Running 3	5:30	-
Sled Pull	5:29	387
Running 4	5:25	-
Burpee Broad Jump	5:31	304
Running 5	5:24	-
Rowing	5:33	415
Running 6	5:21	-
Farmers Carry	2:26	427
Running 7	5:21	-
Sandbag Lunges	4:49	228
Running 8	7:04	-
Wall Balls	6:08	233
Running Total	43:17	245
Roxzone Total	8:29	428