HYROX yarış analizi: Jason Heiger - Washington 01:47:45 | HyCoach

Jason Heiger

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running56:06 (52%)

Stations44:09 (41%)

Roxzone7:36 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:01/km+30.6%15.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:02	-
SkiErg	4:27	238
Running 2	5:59	-
Sled Push	2:57	332
Running 3	6:45	-
Sled Pull	4:31	253
Running 4	7:06	-
Burpee Broad Jump	9:38	478
Running 5	7:23	-
Rowing	5:11	342
Running 6	7:16	-
Farmers Carry	2:14	378
Running 7	7:49	-
Sandbag Lunges	6:45	417
Running 8	8:49	-
Wall Balls	8:26	399
Running Total	56:06	439
Roxzone Total	7:36	388