HYROX Race Analysis: Alex Shabo - Washington 01:03:51 | HyCoach

HYROX Race Analysis: Alex Shabo

HYROX Washington - North American Championships — 23 Mart 2024

Washington, United States · SOLO · OPEN · USA

Toplam Süre: 01:03:51
Sıralama: #2
AG Sıralaması: #2
Kategori: SOLO · OPEN

Alex Shabo

23-24MAR20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:44 (54%)

Stations26:00 (41%)

Roxzone3:11 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+6.7%10.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:21	-
SkiErg	4:36	20
Running 2	4:13	-
Sled Push	2:04	8
Running 3	4:22	-
Sled Pull	3:25	6
Running 4	4:25	-
Burpee Broad Jump	3:37	19
Running 5	4:30	-
Rowing	4:55	22
Running 6	4:24	-
Farmers Carry	1:38	20
Running 7	4:30	-
Sandbag Lunges	3:16	14
Running 8	5:03	-
Wall Balls	2:29	1
Running Total	34:44	5
Roxzone Total	3:11	1