HYROX yarış analizi: Shai Brown - Washington 01:14:48 | HyCoach

Shai Brown

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running41:33 (55%)

Stations29:20 (39%)

Roxzone4:00 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+1.9%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:09	-
SkiErg	4:53	72
Running 2	5:11	-
Sled Push	2:22	31
Running 3	5:20	-
Sled Pull	3:20	3
Running 4	5:15	-
Burpee Broad Jump	4:18	47
Running 5	5:20	-
Rowing	5:11	60
Running 6	5:09	-
Farmers Carry	1:46	36
Running 7	5:17	-
Sandbag Lunges	3:58	57
Running 8	5:56	-
Wall Balls	3:32	82
Running Total	41:33	62
Roxzone Total	4:00	22