HYROX yarış analizi: Carrie Jones - Washington 01:17:24 | HyCoach

Carrie Jones

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running42:54 (55%)

Stations29:45 (38%)

Roxzone4:48 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:22/km+7.0%22.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:45	-
SkiErg	4:42	32
Running 2	4:47	-
Sled Push	2:26	38
Running 3	4:55	-
Sled Pull	3:46	19
Running 4	8:15	-
Burpee Broad Jump	5:15	98
Running 5	5:07	-
Rowing	4:51	14
Running 6	5:03	-
Farmers Carry	1:52	61
Running 7	5:07	-
Sandbag Lunges	4:05	63
Running 8	5:58	-
Wall Balls	2:48	20
Running Total	42:54	80
Roxzone Total	4:48	73