HYROX yarış analizi: Robyn Gmyrek - Washington 01:26:15 | HyCoach

Robyn Gmyrek

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running41:38 (48%)

Stations39:32 (46%)

Roxzone5:10 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km-0.9%9.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:59	-
SkiErg	5:13	164
Running 2	5:17	-
Sled Push	5:09	263
Running 3	5:16	-
Sled Pull	5:11	128
Running 4	5:11	-
Burpee Broad Jump	5:22	107
Running 5	5:27	-
Rowing	5:44	177
Running 6	5:22	-
Farmers Carry	2:30	236
Running 7	5:14	-
Sandbag Lunges	4:52	130
Running 8	5:56	-
Wall Balls	5:31	218
Running Total	41:38	66
Roxzone Total	5:10	107