HYROX yarış analizi: Sarah Wagner - Washington 01:26:41 | HyCoach

Sarah Wagner

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running47:07 (54%)

Stations33:40 (39%)

Roxzone5:58 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:53/km+7.3%9.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:36	-
SkiErg	4:56	90
Running 2	5:43	-
Sled Push	2:24	34
Running 3	5:57	-
Sled Pull	4:33	75
Running 4	6:01	-
Burpee Broad Jump	5:54	137
Running 5	6:05	-
Rowing	5:21	103
Running 6	6:08	-
Farmers Carry	2:10	175
Running 7	6:08	-
Sandbag Lunges	5:08	154
Running 8	6:33	-
Wall Balls	3:14	49
Running Total	47:07	128
Roxzone Total	5:58	160