HYROX yarış analizi: Macey Sexton - Washington 01:31:50 | HyCoach

Macey Sexton

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running46:42 (51%)

Stations38:21 (42%)

Roxzone6:52 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:50/km+10.3%13.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:05	-
SkiErg	5:06	132
Running 2	5:30	-
Sled Push	3:47	226
Running 3	5:52	-
Sled Pull	5:40	174
Running 4	6:05	-
Burpee Broad Jump	5:33	117
Running 5	6:13	-
Rowing	5:54	204
Running 6	5:49	-
Farmers Carry	2:08	163
Running 7	6:04	-
Sandbag Lunges	5:24	170
Running 8	7:06	-
Wall Balls	4:49	182
Running Total	46:42	124
Roxzone Total	6:52	187