HYROX yarış analizi: Alex Witkus & Patrick Callahan - Washington 01:01:57 | HyCoach

Alex Witkus

Patrick Callahan

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:05 (60%)

Stations21:08 (34%)

Roxzone3:50 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:38/km+6.5%9.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:36	-
SkiErg	3:44	22
Running 2	4:23	-
Sled Push	1:13	7
Running 3	4:48	-
Sled Pull	2:15	15
Running 4	4:55	-
Burpee Broad Jump	2:18	44
Running 5	4:52	-
Rowing	4:14	33
Running 6	4:41	-
Farmers Carry	1:35	79
Running 7	4:40	-
Sandbag Lunges	2:23	8
Running 8	5:14	-
Wall Balls	3:26	13
Running Total	37:05	29
Roxzone Total	3:50	30