HYROX yarış analizi: Andrew Michinard & Michael Petruzzella - Washington 01:16:03 | HyCoach

Andrew Michinard

Michael Petruzzella

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:34 (61%)

Stations24:16 (32%)

Roxzone5:17 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:49/km+4.5%11.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	3:54	50
Running 2	5:34	-
Sled Push	1:30	61
Running 3	5:52	-
Sled Pull	2:40	53
Running 4	5:53	-
Burpee Broad Jump	2:44	81
Running 5	6:25	-
Rowing	4:44	95
Running 6	5:48	-
Farmers Carry	1:48	120
Running 7	5:49	-
Sandbag Lunges	3:17	81
Running 8	6:51	-
Wall Balls	3:39	41
Running Total	46:34	84
Roxzone Total	5:17	79