HYROX yarış analizi: Amanda Houston & Alexa Armenti - Washington 01:01:00 | HyCoach

Amanda Houston

Alexa Armenti

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:29 (60%)

Stations21:09 (35%)

Roxzone3:25 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+7.4%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:18	-
SkiErg	4:12	9
Running 2	4:31	-
Sled Push	1:27	11
Running 3	4:44	-
Sled Pull	2:37	4
Running 4	4:44	-
Burpee Broad Jump	2:01	2
Running 5	4:36	-
Rowing	4:43	19
Running 6	4:34	-
Farmers Carry	1:20	7
Running 7	4:51	-
Sandbag Lunges	2:15	2
Running 8	5:15	-
Wall Balls	2:34	5
Running Total	36:29	4
Roxzone Total	3:25	5