HYROX yarış analizi: Haley Smith & Stephanie Ragusa - Washington 01:14:35 | HyCoach

Haley Smith

Stephanie Ragusa

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:57 (62%)

Stations24:18 (33%)

Roxzone4:24 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:45/km+5.7%8.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:32	-
SkiErg	4:29	39
Running 2	5:34	-
Sled Push	1:24	4
Running 3	5:57	-
Sled Pull	3:07	21
Running 4	5:58	-
Burpee Broad Jump	2:44	19
Running 5	6:04	-
Rowing	4:57	46
Running 6	5:51	-
Farmers Carry	1:35	35
Running 7	5:53	-
Sandbag Lunges	3:09	39
Running 8	6:13	-
Wall Balls	2:53	37
Running Total	45:57	28
Roxzone Total	4:24	25