HYROX yarış analizi: Andrea Kafka Christine Gralher & Christine Gralher ve 1 kişi daha - Washington 01:15:36 | HyCoach

HYROX yarış analizi: Andrea Kafka Christine Gralher & Christine Gralher ve 1 kişi daha

HYROX Washington - North American Championships — 23 Mart 2024

Washington, United States · DOUBLES · OPEN

· ·

Toplam Süre: 01:15:36
Sıralama: #27
AG Sıralaması: #6
Kategori: DOUBLES · OPEN

Andrea Kafka Christine Gralher

Christine Gralher

Andrea Kafka

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:04 (61%)

Stations25:21 (34%)

Roxzone4:15 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:45/km+9.6%15.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:12	-
SkiErg	4:23	23
Running 2	5:11	-
Sled Push	1:33	18
Running 3	7:28	-
Sled Pull	3:32	42
Running 4	6:32	-
Burpee Broad Jump	3:54	92
Running 5	5:33	-
Rowing	4:45	25
Running 6	5:23	-
Farmers Carry	1:25	13
Running 7	5:41	-
Sandbag Lunges	2:48	22
Running 8	6:07	-
Wall Balls	3:01	56
Running Total	46:04	29
Roxzone Total	4:15	17