HYROX yarış analizi: Evie Manning & Brandie Ellis - Washington 01:18:49 | HyCoach

Evie Manning

Brandie Ellis

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running47:31 (60%)

Stations26:40 (34%)

Roxzone4:42 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:56/km+5.8%11.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:35	-
SkiErg	4:19	16
Running 2	5:45	-
Sled Push	1:58	87
Running 3	5:55	-
Sled Pull	3:17	28
Running 4	5:56	-
Burpee Broad Jump	3:21	59
Running 5	6:00	-
Rowing	5:07	61
Running 6	6:04	-
Farmers Carry	1:34	33
Running 7	6:05	-
Sandbag Lunges	3:27	63
Running 8	7:14	-
Wall Balls	3:37	110
Running Total	47:31	43
Roxzone Total	4:42	36