HYROX yarış analizi: Christopher Pytlowany & Melissa McKenna - Washington 01:08:46 | HyCoach

Christopher Pytlowany

Melissa McKenna

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running41:23 (60%)

Stations23:24 (34%)

Roxzone4:04 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+6.4%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:19	-
SkiErg	4:02	27
Running 2	4:58	-
Sled Push	1:19	2
Running 3	5:05	-
Sled Pull	2:56	24
Running 4	5:19	-
Burpee Broad Jump	2:24	23
Running 5	5:17	-
Rowing	4:31	39
Running 6	5:20	-
Farmers Carry	1:26	18
Running 7	5:17	-
Sandbag Lunges	2:55	20
Running 8	5:51	-
Wall Balls	3:51	39
Running Total	41:23	37
Roxzone Total	4:04	27