HYROX yarış analizi: Serge Ayinou Meg O’Donnell-Esbitt & Meg O’Donnell-Esbitt ve 1 kişi daha - Washington 01:11:53 | HyCoach

Serge Ayinou Meg O’Donnell-Esbitt

Meg O’Donnell-Esbitt

Serge Ayinou

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:49 (62%)

Stations22:37 (31%)

Roxzone4:31 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:36/km+3.6%8.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:37	-
SkiErg	4:13	59
Running 2	5:33	-
Sled Push	1:38	36
Running 3	5:27	-
Sled Pull	3:14	50
Running 4	5:39	-
Burpee Broad Jump	1:33	1
Running 5	5:57	-
Rowing	4:23	27
Running 6	5:30	-
Farmers Carry	1:34	46
Running 7	5:45	-
Sandbag Lunges	2:22	3
Running 8	6:24	-
Wall Balls	3:40	20
Running Total	44:49	52
Roxzone Total	4:31	39