HYROX yarış analizi: Bill Bonney & Brie Adamczyk - Washington 01:17:22 | HyCoach

Bill Bonney

Brie Adamczyk

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running48:23 (62%)

Stations20:17 (26%)

Roxzone8:46 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:03/km-3.2%7.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:55	-
SkiErg	4:19	74
Running 2	6:11	-
Sled Push	1:43	50
Running 3	6:21	-
Sled Pull	2:59	29
Running 4	6:18	-
Burpee Broad Jump	2:22	22
Running 5	6:15	-
Rowing	0:28	3
Running 6	6:16	-
Farmers Carry	1:43	69
Running 7	5:59	-
Sandbag Lunges	3:03	25
Running 8	6:10	-
Wall Balls	3:40	22
Running Total	48:23	76
Roxzone Total	8:46	129