HYROX yarış analizi: Nick Quattrock & Julia Macone - Washington 01:22:52 | HyCoach

Nick Quattrock

Julia Macone

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:19 (65%)

Stations21:48 (26%)

Roxzone6:49 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:47/km-7.0%8.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:27	-
SkiErg	3:53	12
Running 2	7:09	-
Sled Push	1:19	1
Running 3	7:22	-
Sled Pull	2:53	20
Running 4	7:08	-
Burpee Broad Jump	2:12	15
Running 5	6:43	-
Rowing	2:40	8
Running 6	6:36	-
Farmers Carry	1:35	49
Running 7	6:39	-
Sandbag Lunges	3:22	50
Running 8	7:18	-
Wall Balls	3:54	44
Running Total	54:19	108
Roxzone Total	6:49	105