HYROX yarış analizi: Stephen Bach & Courtney Ahiskali - Washington 01:44:39 | HyCoach

Stephen Bach

Courtney Ahiskali

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running70:48 (68%)

Stations28:33 (27%)

Roxzone5:21 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite8:51/km+7.0%17.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:49	-
SkiErg	4:06	38
Running 2	8:51	-
Sled Push	3:04	138
Running 3	9:17	-
Sled Pull	3:47	87
Running 4	9:16	-
Burpee Broad Jump	2:37	35
Running 5	9:30	-
Rowing	4:58	89
Running 6	9:25	-
Farmers Carry	1:55	105
Running 7	9:28	-
Sandbag Lunges	3:37	63
Running 8	10:16	-
Wall Balls	4:29	96
Running Total	1:10:48	140
Roxzone Total	5:21	62