HYROX yarış analizi: Afan Humphries - Washington 00:65:22 | HyCoach

Afan Humphries

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running34:30 (53%)

Stations30:58 (47%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+28.1%16.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:51	-
SkiErg	3:49	12
Running 2	3:44	-
Sled Push	2:37	9
Running 3	4:23	-
Sled Pull	4:21	15
Running 4	4:34	-
Burpee Broad Jump	3:58	15
Running 5	4:32	-
Rowing	4:13	15
Running 6	4:17	-
Farmers Carry	2:42	15
Running 7	4:47	-
Sandbag Lunges	4:50	15
Running 8	5:24	-
Wall Balls	4:28	10
Running Total	34:30	13
Roxzone Total	-	-