HYROX yarış analizi: Dylan Miraglia - Washington 01:06:39 | HyCoach

Dylan Miraglia

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running37:17 (56%)

Stations25:43 (39%)

Roxzone3:44 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:40/km+5.2%11.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:25	-
SkiErg	3:59	7
Running 2	4:27	-
Sled Push	1:52	2
Running 3	5:00	-
Sled Pull	3:01	5
Running 4	4:51	-
Burpee Broad Jump	3:14	2
Running 5	4:53	-
Rowing	4:14	3
Running 6	4:47	-
Farmers Carry	1:32	9
Running 7	4:41	-
Sandbag Lunges	3:41	10
Running 8	5:18	-
Wall Balls	4:10	2
Running Total	37:17	13
Roxzone Total	3:44	5