HYROX yarış analizi: James Drake - Washington 01:12:26 | HyCoach

James Drake

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running38:15 (53%)

Stations29:24 (41%)

Roxzone4:51 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+9.6%12.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:21	-
SkiErg	3:59	8
Running 2	4:31	-
Sled Push	2:21	17
Running 3	4:57	-
Sled Pull	3:51	18
Running 4	4:54	-
Burpee Broad Jump	3:38	9
Running 5	5:07	-
Rowing	4:24	9
Running 6	4:57	-
Farmers Carry	1:47	15
Running 7	4:57	-
Sandbag Lunges	4:10	14
Running 8	5:35	-
Wall Balls	5:14	12
Running Total	38:15	14
Roxzone Total	4:51	14