HYROX yarış analizi: Ashley Palmer - Washington 01:53:19 | HyCoach

HYROX yarış analizi: Ashley Palmer

HYROX Washington - North American Championships — 23 Mart 2024

Washington, United States · SOLO · OPEN · USA

Toplam Süre: 01:53:19
Sıralama: #25
AG Sıralaması: —
Kategori: SOLO · OPEN

Ashley Palmer

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running59:35 (53%)

Stations45:13 (40%)

Roxzone8:37 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:27/km+21.6%17.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:47	-
SkiErg	5:06	19
Running 2	6:20	-
Sled Push	4:14	26
Running 3	7:11	-
Sled Pull	7:08	25
Running 4	7:58	-
Burpee Broad Jump	8:00	23
Running 5	8:30	-
Rowing	5:48	21
Running 6	7:47	-
Farmers Carry	3:01	25
Running 7	7:42	-
Sandbag Lunges	6:34	24
Running 8	9:24	-
Wall Balls	5:22	24
Running Total	59:35	25
Roxzone Total	8:37	26