HYROX yarış analizi: Gareth Maguire - Rimini 01:20:32 | HyCoach

Gareth Maguire

HYROX Rimini

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running39:36 (49%)

Stations34:46 (43%)

Roxzone6:13 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:57/km+26.1%21.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:23	-
SkiErg	3:54	13
Running 2	4:28	-
Sled Push	3:01	48
Running 3	4:58	-
Sled Pull	5:45	70
Running 4	5:16	-
Burpee Broad Jump	5:29	150
Running 5	5:24	-
Rowing	4:41	94
Running 6	5:31	-
Farmers Carry	2:09	85
Running 7	5:38	-
Sandbag Lunges	3:49	17
Running 8	6:01	-
Wall Balls	5:58	53
Running Total	39:36	82
Roxzone Total	6:13	62