HYROX yarış analizi: Enoch Lam - Incheon 01:03:38 | HyCoach

Enoch Lam

HYROX Incheon

Incheon, South Korea

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:29 (54%)

Stations24:57 (39%)

Roxzone4:16 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+10.1%11.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:07	-
SkiErg	4:17	20
Running 2	4:08	-
Sled Push	1:49	12
Running 3	4:24	-
Sled Pull	3:01	11
Running 4	4:22	-
Burpee Broad Jump	2:30	2
Running 5	4:41	-
Rowing	4:16	3
Running 6	4:33	-
Farmers Carry	1:31	21
Running 7	4:33	-
Sandbag Lunges	3:09	2
Running 8	4:44	-
Wall Balls	4:24	8
Running Total	34:29	8
Roxzone Total	4:16	3